I did this before church on the farm. Went pretty good considering how I normally do in the morning.
Squat-
Warmed up
205 x 5
275 x 5
295 x 5
315 x 3
320 x 3
All felt deep. I ran out of weights in the barn so that seemed like a good place to stop.
Ten or fifteen minutes later I sprinted 10 fifties.
First five were sprinting up hill, walk back down hill for rest
Last five were sprinting down hill, walk back up for rest
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