Friday, May 25, 2012

swim and push-ups

5 rounds for time:
 50 meter swim
25 Push-ups

Rd 1 - 1:02.59
Rd 2 - 1:18.37
Rd 3 - 1:21.3
Rd 4 - 1:38.3
Rd 5 - 1:26.67
Total time 6:47.23

This is a big PR from state last year.  I went with an american crawl stroke for the swim and it really makes the push-ups harder because it takes the juce out of my chest and arms.

No comments:

Post a Comment