I started with cleans, reps of one. I think my old PR (since I started crossfit) is 210 or 215 but those are power cleans which I hardly ever do anymore. My record for cleans or squat cleans is 205.
135
155
175 (Weight got in front of me and it did not feel good. But all the other one felt solid until I got to 220)
185
195
205
210 (5lb PR)
215 (10lb PR)
220 (Fail Ron noticed the weight was too far infront of me
220 (Fail, hurried and unfocused but Ron said it was high enough to get under)
We went straight into Diane:
DIANE
21 - 15 - 9
225lb Dead lift
Rd 1 - 1:15
Rd 2 - 1:52
Rd 3 - 1:01
Total 4:09
Felt very strong.
No comments:
Post a Comment