Bench, SDHP - Bench

Last time I benched it was pretty low volume reps so I decided to bring that up a bit.  I feel I am really gaining in this lift and happy with how it went
205 x 5
215 x 5
225 x 5
230 x 3
235 x 3
240 x 3
250 x 1

Ron and I then did the following WOD

50 SDLHP 45lbs
30 Body weight bench press 170lbs
100 SDLHP 45lbs
20 Body weight bench press 170lbs
200 SDLHP 45 lbs
10 Body weight bench press 170lbs

Rd 1 and Rd 2 splits are unknown because I forgot to hit the button on my watch.
Rd 3 = 11:26
Total time was 24:42

I thought the SDHP would be hard and the bench would be easy.  I was totally wrong on the first two rounds and wright on the last round.  My chest was already tired from the heavy benching I had just finished.  I had to break it up like crazy, sometimes only getting 3 reps at a time.  However, on the last round I went 7-3 pretty quick.  The first two rounds of SDHP were not bad but 200 on the last round sucked!  I did not do this WOD straight through.  I had more of a blast, rest, blast pace.  My chest is talking to me today.  My back had been real stiff from all the sitting on the road and at the state track meet but I think this got me moving again.