Deadlift, Fran

I started with dead lift:
225 x 3
275 x 1
315 x 1
335 x 1(Could not do this a couple months ago)
355 x 1(Could not do this a couple weeks ago)
365 f, f, f (I could get the inside weights offthe ground but not the whole bar.
I did not do that many reps and wanted to do more so I started thinging about Coach Wyrick and his bone dencity ideas with heavy weight so I went to the trap bar and did the following:
315 x 1
365 x 1
385 x 1
405 x 1  All felt good and solid
I have been tearing it up lately and felt good so I decided to hit FRAN.  I had a big PR; it went down like this:
Rd 1 - 21 thrusters in 34.87 + 21 Pull-ups in 34:02 = Total Round in 58:59
Rd 2 - 15 thrusters in 36.36 + 15 Pull-ups 19:09 = Total Round in 55.35
Rd 3 - 9 thrusters in 24.03 + 9 Pull-ups in 12.66 = Total Round in 36.69
Total time was 2:30.93 BIG BIG PR!!!