4 Rounds for time:
10 toes to bar
20 tire slams
6 Tire flips
20 butterfly sit-ups
I did all this wearing the 20lb vest.
Rd 1 -2:42
Rd 2 - 2:38
Rd 3 -2:40
Rd 4 -2:22
Total - 10:23
Rounds 1 and 3 were longer because Ron and I were switching the tires we fliped and I had the heavy tire on those rounds. The vest was really slowing me down on the sit-ups but I got er done.
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