70 Burpees
60 Sit-ups
50 Kettlebell swings 1.5 poods
40 Pull-ups
30 Handstand Push-ups
Time- 12:58
I nearly for got to post this one earlyer. I did it on Saturday and the 5K today. This was much better for me. My goal was to get the burpees out of the way fast I finished them at about three and a half minutes. Caught breath in sit-ups and drove through KB swings. I had to take more breaks on Pull-ups but only allowed my self a few breaths before I got back on the bar. I did have muscle fatigue with the HSPU but was able to do five at a time and again only allowed a few breaths rest between each one.
No comments:
Post a Comment