"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Time-4:59 (49 second PR)
Old PR was 1-14-10, at 5:48
I did better of the butterfly Pull-ups. Next time I need to straight through without resting. I did the first set unbroken of both lifts, cut the second sets in half and the did the third sets unbroken.
Jenni did this one in 9:25. She is thrusting more weight because she is using the normal 45 bar now and she also graduated to assisted pull-ups. Her her time was more but she increased her workload on both exercises. Good job babe!
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