"Tommy V"

"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Time- 22:35

My goal was to get in under 30, after first round, under 25. I realy had no idea what to shoot for. Next time I need to tape my leg before I start. I taped it on the second round as I was starting to take of skin. But I think I would have rested during that time anyway. I taped my hands real well since I am missing hide on them. The taped sliped on the rope so I sprayed them with second skin.

Cashed out with bench press
225lbs - 4reps
205 - 6 reps
185 - 8 reps
165 - 10 reps
145 - 12 reps
125 - 14 reps
105 - 16 reps
85 - 18 reps
65 - 20 reps
45 - 22 reps
(only took time to change the weight, other than that, no rest)