Monday, May 10, 2010

"Jerry"

For time:
Run 1 mile
Row 2K
Run 1 mile

Subbed S.D.H.P. for the rows

Time 23:00

I did fine with the running, first mile was 6:22. I have to get faster at S.D.H.P.

1 comment:

  1. Thanks for grabbing me! I'm sure you helped me set a better pace than I would have alone.

    ReplyDelete