Tuesday, May 11, 2010

Handstand push-ups, Dumbbell squat clean, L-pull-ups

Seven rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups

Time -18:21

I did complete sets on all the squat cleans. But stopped for air on H.S.P.U and L-pull-ups after the sixth rep of the 6th and 7th set. That is where I need to improve most.

No comments:

Post a Comment