Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
45lbs
50lbs
60lbs
65lbs
70lb
Felt a twinge in back on the 65lbs hang cleans but everything is good. I probably could have done a little more but I am just getting my feet wet on a lot of these lifts.
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