Wednesday, October 6, 2010

Bench Press

Resting 60 seconds between sets:

Bench press 2-2-2-2-2-2-2-2-2-2

225
225
205
215
215
215
215
215
215
215

Wow, my bench has gone down hill.  I have to find time to keep this up.  I have hardly kept up with the main page WODs and they don't have much time benching.  I enjoy it, I need to find time to do it because I have lost a lot of power here.  I simply assumed 225 would be a good place to start and I started to high and gassed my chest for the other reps.  Anyway, I would like to do this one after a month or two of working on my bench press.

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