21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Time 8:26
I did this one in the morning. I usually don't do well in the morning but this was after my run and I don't think the time of day had anything to do with my time. My legs are very stiff and I wanted to do my WOD while they were still movable after the run. My hands are raw and even though I taped I still held the kettle bell a little different and my grip was failing and it slowed me down some. I would like to thing I can do this one in under 8 least.
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