Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders
Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.
Snatch 68 (150lbs)
Clean and Jerk 93 (205)
Total Reps 186
Score 347
Pretty happy with this. No tape so lost another piece of hand on pull-up bar but it was going to come off anyway. Clean and Jerk was probably biggest challenge. Wanted to go for 210 but failed on 205 a few times before I barley got it. I hardly locked out elbows on lift. However, I was most pleased with snatch. It is probably not much weight but it felt very natural. I enjoy that lift.
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