Thursday, October 7, 2010

Squat and Rope Climb

For time:
95 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent

Time - 23:56

I started this thing already worn out.  Did not get into any kind of grove until middle of second round.  I wore wrestling shoes which was a bad idea.  They do not have any grip for the rope and I did not have much gas to go arms only.  Hands are a little tender today but no new blisters.  Legs are sore already.  I made sure to go deep and get full hip extension at the top of squat.  Sciatic nerve is talking to me on the right leg which has not happened for a long time.  I think the volume of weighted movement inflamed it a little but it is nothing like what it used to be.

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