Three rounds for time of: 20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
Time 40:37
Missed my goal by 37 seconds. This one is kind of deceiving as that I thought I was on pace to make my goal until the middle of the last round when I realized I slipped behind. I did not slow down. Actually, I don't know what happened. Back is still tender but still improving. Grip was a factor for about the last 10 reps of Toes to bar. I am still bogging down in burpees I need to keep working on it.
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