Complete as many rounds as possible 20 minutes of:
95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows
Five seconds short of 7 rounds
If someone would have filmed me they could have shown the film to demonstrate what an unmotivated workout looks like. I did get it done at a steady pace but had no fire. If I had, I know would have finished 7 rounds and at least been deep into my eighth before time ran out.
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