For time: Run 1 mile
Row 2K(Subbed 200 SDHP)
Run 1 mile
Time 22:11 (PR by 49 seconds)
Finished 1st mile at 7:15
Finished at about 13 minutes
last mile at 22:11
Did this one at home. Lots of up and down hill running on driveway. I broke up SDHP like this 100, 60, 40. I think 100 in a row is a record. I did this one back in May and it took me 23 seconds. Also, the time posted on the main page back then was 22:19. It feels good to beat a main page posting even though I am sure 200 SDHP do not take as long as rowing 2K.
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