Thursday, December 16, 2010

Filthy Fifty

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Time 21:51

Old PR was 19:53 I am not in as good of shape as I was in April.  I am getting back into it.  I took way too much time on burpees and Knees to elbows.  I also did not have a goal in my mind when I started and I know that affected my time.  Next filthy fifty needs to be under 19:53.

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