Shoulder Press, Push Press, Push Jerk, 200's

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder press = 115, 125, 130, 135, 145
Push press = 145, 135, 135, 135, 145
Push Jerk = 155, 165, 175, 180, 185

I was careful not to have any bounce at all on shoulder press.  I was also very careful not to have any jerk or double bounce on push press.  I was so careful that I was hardly even getting a push and that is why I had to bring my weight back down until I got the nack of things.  I can push jerk a lot more weight once but the forth and fifth time I was getting gassed.  I also did a crossfitfootball WOD it was:

Complete 6 rounds:

Sprint 200 yards
*Rest to Work - 3:1
30, 32, 31, 33, 31, 35

I added 25 yards to the road where we run for the 400 turn-a-round and only ran one way at a time to get the 200 with out having to turn in my running. I thought my legs were fine but when I started running they felt very heavy and slow, which after looking at my times they were exactly that.  Could be the squats or I could be getting old or both but I thought I was still faster than that.