Tabata

Tabata Weighted pull-up, 30 pound dumbbell

Rest 1 minute
Tabata Weighted squat, 45 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165 pound barbelll

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight

Tabata Weighted pull-up, 30 pound dumbbell

3, 3, 3, 3, 3, 3, 3, 3 =3  Total reps =24
Tabata Weighted squat, 45 pound plate
10, 10, 10, 10, 10, 10, 10, 10, = 10  Total reps = 80
Tabata Weighted ring dip, 30 pound dumbbell
4,4,4,4,4,4,4,4, = 4  Total reps 32

Tabata Deadlift, 165 pound barbell
10, 8, 7, 7, 7, 7, 7, 7 = 7  Total reps = 53

Tabata Total = 24  Total reps = 189

I messed this one up.  I have never done it so I used the guy's results from the main page as a guide.  His Tabata total was 21 and I figured he, being on the main page, would be much better than me but he wasn't.  On the pull-ups three was real easy but I was waiting to burn out on the last 2 or 3 rounds like I have done on the other tabata workout but I did not at all.  So I did one more rep than the main page guy on the squats and I could have added more than that.  I did the same with the weighted ring dips and it was harder but I think I could have done 5.  My feet lost the weight on the last round and I still had plenty of time to pick it up and do the last rep.  I did have problems with the deadlift.  At this point I decided to forget the main page guy and just go for all I could since it was the last lift anyway.  However, I forgot to put the stopwatch where I could see it on the first round so I just guessed on the time and 10 reps probably took 21 seconds.  I quickly moved the watch and had no more time to rest and started a little late so I was only able to get 8 reps going as fast as I could.  Those two rounds gassed me a little and I was only able to get 7 on the next but I was able to keep that number.  I think I can do 8 consistently next time.