Thursday, December 16, 2010

Lynne

Five rounds for max reps of:

Body weight bench press
Pull-ups

Bench - 20, 14, 11, 9, 8 Total = 62 (PR by 1)
Pull-ups - 46, 34, 35, 31, 31,  Total = 177 (PR by 33)
Old PR in January of 2010
Bench= 20 13 12 9 7 Total= 61
Pull-ups= 40 26 30 25 23 Total= 144

Pretty happy with this one.  More so now that I see how I did last time.

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