Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
Time:42:39
Wow, this one is a man maker! KB swings were all unbroken but that about broke me. I took a pause after 8th and 15th rep on box jumps. 400 was not a run but a jog, a slow jog starting, burpees were unbroken but I would usually do a few pretty slow in the middle and wall ball was unbroken. I usually took a little time before each exercise except for the 400 to collect myself. This was a very good WOD. I cashed out with snatch and did not do much but did manage to get light headed again.
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