70 Burpees
60 Sit-ups
50 Kettlebell swings 1.5 poods
40 Pull-ups
30 Handstand Push-ups
On May 1, 2010 I got 12:58
Today I got 10:49
Burpees = 3:23
Sit-ups = 1:54
Kettelbell swings = :58
Pull-ups = 1:54
HSPU = 1:49
I have to speed up on Pull-ups and Handstand Push-ups. They should be about a minute or less. My goal is to break 10 minutes on this next time so I will have to blast through everything to do it, not just the first three exercises.
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