Wednesday, March 23, 2011

Double-unders, Power snatches

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg

I got 5 Rounds.  I probably gamed it just a little too much on the Power snatches.  I just did not know what I was doing.  I nailed the double unders every round was without mistake except for the last one where I messed up at 25 but not bad.  Was able to do five more with very little time lost.

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