3-3-3-3-3 reps
95
105
115
125
135
I have just started power snatches in the last year but have never done hang power snatch. So I just eased into this one a little. Form seemed better as I added weight. It was only three reps but it actually got my heart rate up on the last two sets. I followed with Crossfitfootball WOD:
As many rounds as possible in 8 minutes:
3 Power Cleans @ 65% of 1 RM
6 Toes To Bar
I got 12 rounds in 7:58 using 140lbs (just a tad over 65% for me right now)
This did a little more damage to my hands but I like it anyway. Very entente WOD. I did not have a clue if 12 was good or bad so I scanned the comments on the crossfitfootball page and most everyone posted 7-8. I saw one guy got 10 and one got 12 and some change but that was the highest so I felt pretty good about how I did.
Just a side note, I had a feast last night. Nearly made myself sick eating and weighed in this morning at 173. So I am pretty sure I have lost a good 10lbs in the last month.
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