"Weaver"

Four rounds for time of: 10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups

16:05

I have been scared of this WOD and I found out today it was with good reason. Arms tingled like they were asleep after I was done. I totally wiped out my upper back and arms on this thing.  I actually fell off the bar with just two pull-ups left at the end.  My heart rate did not get as high as I thought it would because I paced myself a little so I could actually do the stinking pull-ups.  I tried to do some heavy dead lift when I was done but I was spent and it just wasn't happening today.