Friday, March 25, 2011

Squat and Rope climb - Hand stand push ups

For time:

135 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 1 rep
15 ft Rope Climb, 1 ascent

Time 5:31

We messed up on this one and did back squat instead of front squat.  Every time we go off memory we screw up the WOD!

This one is down my ally.  The squats were pretty light and I had no problems on the rope.  I think I can beet the this time when I do it again.  I had tow PR's on the handstand push-ups on Clayton's parallel bars.  I did two in a row with my head hitting one of the blue bags. and I was also able to do a few with my head going down and touching a 45 bumper weight with  a 25 bumper weight stacked on it.

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