Three rounds of: 9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters
Time 25:45
I had a hard time with this one. I don't know why; it could be many different things. My most frustrating thing was I was right with Ron until my 9th muscle-up on the last round. I could not lock out. I tried a few times and it did not work. I slowed down and rested and finally got it but even then did not completely lock out at the top. This cost me a lot of time. All the burpee pull-ups were unbroken and I broke up the pull-ups 11-10. Felt very week when it was over. That was probably from the WOD but could be my stomach has not been right for a few days. I didn't do anything extra this time.
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