Monday, June 21, 2010

100m Sprint

Ten rounds, each for time of:


100 meter Sprint
Rest 90 seconds

  1. 13.35
  2. 13.73
  3. 14.00 (Missed button so we guessed of of Andy's time. Probably faster but decided to be conservative 
  4. 13.95
  5. 14.28
  6. 14.49
  7. 13.61 (Don't know about this one.  Felt fast but not that fast.  Most likely late button at start or early button at finish.
  8. 14.30
  9. 14.29
  10. 14.55
Average time = 14.05
Total time = 2:20.55

Odd numbered sprints were with breeze to back, even numbered were running into breeze. 

I don't think #3 was that slow, but I don't think #7 was that fast so I guess it cancels things out. Fun WOD would like to do it again.  Made me sore.  90 seconds was enough for the first six or seven for me but I could of had more on the last three or four.  I am wondering if I could break 13 with blocks.  Obviously, not as fast as I once was.

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