Tuesday, June 1, 2010

"The Seven"

"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Time 37:49 as prescribed

Wow, two real hard ones in a row.  HSPU were cake, I need more gas for thrusters on the last three rounds I went 4+3, I was also pretty slow on the deadlift, I just tried to keep a rhythm on the rest.

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