Row 500 meters (50 SDHP) Body weight Bench press, 30 reps
Row 1000 meters (100 SDHP)
Body weight Bench press, 20 reps
Row 2000 meters (200 SDHP)
Body weight Bench press, 10 reps
Time- 23:59
I weighed in this moring after breakfast and I have bumped up a few pounds but I am still under 175 (174.6) so I benched 175.
At first I was satified with my time until I saw the stud on the crossfit web sight, Kris Cleaver, did it in 23:55. Crap! I know I could have shaved of five little seconds some where! It is not comparing apples to apples because I am sure he had a row machine and I bet they take longer but I still want my number under his. I liked the WOD lungs got a break on bench and chest got a break on SDHP.
No comments:
Post a Comment