Northwest Regional Event 4

For time:
Row 30 calories (30 burpees)
95 pound Thruster, 30 reps
20 foot Rope climb, 3 ascents
30 Kettlebell swings, 1.5 pood
Row 20 calories (20 burpees)
115 pound Thruster, 20 reps
20 foot Rope climb, 2 ascents
20 Kettlebell swings, 1.5 pood
Row 10 calories (10burpees)
135 pound Thruster, 10 reps
20 foot Rope climb, 1 ascent
10 Kettlebell swings, 1.5 pood

Time - 21:51

I feel better about my time than yesterday, but I most always can think of things I could have done to make it a little better.  In my second round of thrusters I broke it up 5,5,5,5 and that was too easy I should have done 7,7,6 and saved ten or so seconds.  Also, I would stand at the bottom of that rope and yell to myself "Get up the rope! Get up the rope!  Get up the rope!" and by the time I climbed it it was much easier than I thought it would be and I would think I should have climbed it sooner.  I pushed harder today and I did get that puking feeling so I know I am getting close to my limit but I can still look back and find places where I can do just a little more.