Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Time: 19:08
Getting better at double-unders but still week. Outside of a few pauses on the box it was all unbroken. Walked over to the water fountain after 3rd round... dumb! I have to stay on task next time. However, the WOD was a lot of fun because we had four people going at once. Bayless and Bandy couples, pretty cool.
No comments:
Post a Comment