Three rounds, 21-15- and 9 reps, for time of: 135 pound Overhead squat
Chest to bar pull-ups
Time- 5:50
All my Overhead squats were unbroken. I had the weight racked on in the same station I did my pull-ups on. My second set was the hardest. I dropped the weight as I went to rack it after my 15th rep. Ron helped my rack it but I still lost a little time there. However, I lost the most time by being menially soft on the first set of Chest to bar pull-ups I broke it down 10-6-5 and I have know idea why. I should have done 12-9. I know I can do it. I think I was just not mentally prepared for the difference between going to my chin and bring the bar to the spot under my nipples. This is where I will improve the next time I do it.
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